A mid-year reflection on body image, presence, and learning to live again. There were many summers I showed up, but didn’t really feel like I was there. I remember wearing oversized t-shirts to the beach, not because I wanted to, but because I didn’t want to be seen. I’d sit with friends or family but spend the entire time preoccupied with how I looked sitting down, whether anyone noticed my stretch marks, or how I compared to the other women around me. And what’s interesting

By Jennifer Youngren, NDTR Most people carry a food story shaped not just by personal experiences but also by family dynamics, culture, and systemic diet messaging. In my work with adolescents and adults navigating eating disorder recovery, I often remind clients: you are not your food behaviors. What you eat or don’t eat has roots that deserve exploration, not shame. Food Behaviors Are Adaptive Responses Disordered eating isn’t rooted in vanity or lack of discipline; it’s ro

Some days begin in a hush. The sky is dim, the clouds hang low, and the air feels still. Rainy, gray weather has a way of making everything feel slower and more distant. If you have noticed changes in your mood, energy, or appetite during these kinds of days, it is not just your imagination. There are measurable, physiological shifts that happen in the body in response to prolonged overcast weather, and understanding them can help you care for yourself more intentionally. How

By Jennifer Youngren, NDTR There's a question that resonates deeply within the heart of every truly compassionate healthcare provider, a query that cuts through the noise and gets to the core of our mission: Are you working for the patient—or the disease? This simple yet profound question struck me with particular force because, as the solo practitioner behind Pumpkin House Nutrition, I witness its stark relevance every single day. I see it in the tremor of someone admitting

By Jennifer Youngren, NDTR Each year on April 22nd, Earth Day invites us to pause, reflect, and reimagine how our daily choices ripple outward—beyond our bodies, beyond our homes, into the soil, the sea, and the sky. At Pumpkin House Nutrition, we believe that caring for our planet begins with how we nourish ourselves. Food is not just fuel. It’s a connection—to our roots, our communities, and the natural world that sustains us. When we choose mindfully, we’re not only suppor

Discover how you relate to food—and how to move toward balance. Instructions: Choose the answer that feels most true for you right now. Be honest—this is for your awareness, not judgment. 1. When you feel hungry, your first thought is: A. “Is it time to eat yet?” B. “Ugh, I shouldn’t be hungry again.” C. “Let me check my schedule.” D. “What sounds good to me right now?” 2. After eating a satisfying meal, you usually feel: A. Guilty or anxious B. Neutral—on to the next thing

By Jennifer Youngren, NDTR Comfort foods are more than just indulgent treats; they are emotional anchors, mood boosters, and tools for self-regulation. Whether it’s mac and cheese, a warm bowl of soup, or a childhood-favorite dessert, these foods offer solace in times of stress, nostalgia, or celebration. But why do we crave them and how can we enjoy them in a way that supports both emotional and physical well-being? This deep dive explores the neuroscience, psychology, and c

By Jennifer Youngren, NDTR As a nutritionist, I often see trends cycling through social media, and lately, I’ve noticed a surge in questions about parasites and how to "de-parasite" the body. Many people associate parasites with rapid weight loss, but there’s more to the story. Some parasites can contribute to chronic inflammation, digestive issues, fatigue, and even weight gain. This article explores how parasites affect the body, common myths and facts, natural anti-parasit

At Pumpkin House Nutrition, I teach a mindful approach to eating—one that respects your body's needs, your lifestyle, and your personal relationship with food. The way we eat is deeply individual, and the idea that there is a one-size-fits-all “right” way to eat is misleading. Diet culture often promotes restrictive eating patterns, which can lead to cycles of deprivation and overconsumption, leaving people feeling frustrated, out of control, and disconnected from their own b

By Jennifer Youngren, NDTR Good nutrition and quality sleep are deeply intertwined, each playing a crucial role in overall health and well-being. Sleep influences hormonal balance, metabolism, and cognitive function, while dietary choices can either enhance or hinder restorative rest. This guide explores the dynamic relationship between nutrition and sleep and provides actionable strategies for optimizing both, backed by scientific research. The Hormonal Sleep Connection Seve

By Jennifer Youngren, NDTR Eating disorders have long been categorized as mental illnesses, often reduced to issues of vanity or body image obsession. However, emerging research and a deeper understanding of disordered eating behaviors suggest that these conditions are more accurately described as maladaptive coping mechanisms rather than strictly psychiatric disorders. While mental illness plays a role, eating disorders are frequently a response to stress, trauma, and the ne

By Jennifer Youngren, NDTR Every February 22nd, cocktail lovers raise a glass in celebration of National Margarita Day. This iconic drink, known for its refreshing blend of tequila, lime, and orange liqueur, has a rich history and an evolving variety of flavors. While alcohol consumption is a topic of ongoing debate in the health and wellness community, research suggests that moderate intake can fit into a balanced lifestyle when approached mindfully. In this article, we expl

By Jennifer Youngren, NDTR Love, in its many forms—romantic, platonic, familial, or even self-love—has long been associated with psychological and emotional well-being. However, emerging research suggests that positive emotions, particularly those linked to love and connection, may have profound effects on nutritional choices, digestion, and metabolic health. While the biological and psychological benefits of love have been extensively studied, its influence on eating behavio

By Jennifer Youngren, NDTR Food shortages are a recurring chapter in human history, a stark reminder of our dependence on complex agricultural and economic systems. While recent fluctuations in egg prices have brought this issue to the forefront for many, it's merely the latest instance in a long line of disruptions. Examining historical patterns of food scarcity, from ancient times to the modern era, provides valuable context and equips us with strategies to weather such cha

By Jennifer Youngren, NDTR Peanut butter has earned its place as a pantry staple and a culinary favorite for millions. Every year on January 24th, we celebrate National Peanut Butter Day, honoring this creamy, nutty spread that brings together taste, history, and health benefits. Whether you're a crunchy or smooth enthusiast, there's no denying peanut butter's appeal as both a comfort food and a nutritional powerhouse. A Brief History of Peanut Butter Peanut butter as we know

By Jennifer Youngren, NDTR Pie is one of the most beloved dishes across cultures, celebrated for its versatility and timeless appeal. From the sweet comfort of a pumpkin pie on a chilly autumn evening to the savory satisfaction of a hearty pot pie, this dish offers something for everyone. As we celebrate National Pie Day, let’s delve into the fascinating history of pie, explore its diverse types, uncover its nutritional benefits, and learn how to enjoy it mindfully. The Histo

By Jennifer Youngren, NDTR For years, we’ve been told to follow rigid food rules—“no dessert until after dinner,” “breakfast is the most important meal,” or “save carbs for earlier in the day.” These rules, often rooted in diet culture, create unnecessary stress, guilt, and restrictions, leading to an unhealthy relationship with food. At Pumpkin House Nutrition, we encourage breaking these rules and embracing food as both nourishment and pleasure. Eating dessert when you want

By Jennifer Youngren, NDTR As a nutritionist, one of the most common questions I encounter from clients is: "Should I buy organic or conventionally grown food?" The simple answer is, it’s a deeply personal choice influenced by individual values, health goals, and budget. My goal is to provide you with clear, research-based information to empower you in making informed decisions. Understanding Organic and Conventional Agriculture Organic Agriculture: Organic farming priori

By Jennifer Youngren, NDTR A little bit of Zen found on the shores of Montauk. Reminding myself to find balance amidst the chaos. We often hear about the importance of community and support systems in our wellness journeys. While having a strong support network is undoubtedly beneficial, there are moments in life when we must turn inward and focus on cultivating our own strength. Whether you're juggling multiple responsibilities, facing financial constraints, or simply cravin

By Jennifer Youngren, NDTR Heartbreak is a universal human experience that can leave us emotionally drained, mentally preoccupied, and even physically impacted. While it's common to hear stories about people losing weight during a breakup or feeling like they can't eat, it's crucial to understand the intricate relationship between heartbreak, emotional well-being, and nutrition. This blog will explore the science behind heartbreak and its effect on weight management, includin