By Jennifer Youngren, NDTR There's a question that resonates deeply within the heart of every truly compassionate healthcare provider, a...

By Jennifer Youngren, NDTR Each year on April 22nd, Earth Day invites us to pause, reflect, and reimagine how our daily choices ripple...

Discover how you relate to food—and how to move toward balance. Instructions:   Choose the answer that feels most true for you right now....

By Jennifer Youngren, NDTR What if the sweetener in your ‘healthy’ yogurt is doing more harm than good? Sucralose, aka Splenda, is used...

By Jennifer Youngren, NDTR Comfort foods are more than just indulgent treats; they are emotional anchors, mood boosters, and tools for...

By Jennifer Youngren, NDTR As a nutritionist, I often see trends cycling through social media, and lately, I’ve noticed a surge in...