Nutrition myths are everywhere. They show up in family traditions, in marketing campaigns, in conversations with friends, and across...

The September Reset officially comes to a close today. Three weeks of intention, small shifts, and lessons learned. And as the reset...

There is a quiet shift happening in how we think about food and health. For a long time weight loss was tied to strict diets and...

This week has been one of those weeks where it feels like the hours keep slipping away. I wake up with a list in my head, and by the end...

By Jennifer Youngren, NDTR We are surrounded by wellness advice that arrives in tidy lists. Drink eight glasses of water. Walk ten...

It is only September 3rd and already this reset feels less like a gentle beginning and more like a whirlwind. Labor Day came and went and...