At Pumpkin House Nutrition, I teach a mindful approach to eating—one that respects your body's needs, your lifestyle, and your personal...

By Jennifer Youngren, NDTR Good nutrition and quality sleep are deeply intertwined, each playing a crucial role in overall health and...

By Jennifer Youngren, NDTR Eating disorders have long been categorized as mental illnesses, often reduced to issues of vanity or body...

By Jennifer Youngren, NDTR Pumpkin seeds are a great source of plant-based protein to fuel your body and support your health goals. 🎃💪...