By Jennifer Youngren, NDTR I have a deep fondness for coffee—a love that warms my mornings and fuels my day. While I also enjoy tea and its soothing qualities, coffee holds a special place in my heart, and for good reason. This remarkable beverage offers a variety of health benefits, provided it’s consumed in moderation. Let’s dive into the science behind why coffee deserves a little appreciation, from brain health to its surprising uses in medicine. 1. Brain Health & Cogniti

By Jennifer Youngren, NDTR As the holiday season unfolds, it’s natural to reflect on the spirit of goodwill, generosity, and giving back. Whether you call it paying it forward, helping your community, or simply spreading kindness, this time of year presents countless opportunities to make a difference. For those of us with children, often the season brings those familiar flyers from schools asking for donations of non-perishable foods, gently used clothes, and toys. These dri

By Jennifer Youngren, NDTR When you think about calcium, strong bones and teeth might be the first things that come to mind. But this mineral does so much more! Calcium is crucial for muscle contraction, heart health, nerve signaling, and even blood clotting. Let’s dive into why calcium is essential, how to get enough, and how it impacts your overall health. What Is Calcium’s Role in Bone Health? Calcium is responsible for supporting the skeletal structure and function in bon

By Jennifer Youngren, NDTR It’s no secret that eating a plant-based diet offers numerous health benefits. Research has consistently shown that plant-based eating can significantly lower the risk of cardiovascular disease, diabetes, autoimmune disorders, neurological conditions like Alzheimer’s, and even certain cancers. One major reason for these benefits is the diet's ability to reduce inflammation—a key factor in the development of many chronic diseases (Watzl). But what ex

by Jennifer Youngren, NDTR What is Soy? Soybeans, a type of legume originally from East Asia, are now grown globally. Unlike most plant-based proteins, soy is a complete protein , meaning it provides all nine essential amino acids that our bodies need. This makes soy an excellent alternative to animal protein for plant-based diets. Soy is naturally low in fat, free of saturated fats and cholesterol, and packed with health benefits. In studies, soy consumption has been linked

Eating disorders can be a challenging and complex issue to overcome, but with the right support and guidance from a qualified nutritionist, recovery is possible. Pumpkin House Nutrition is a leading solo nutritionist business that specializes in providing expert advice and counseling for individuals struggling with eating disorders or seeking to improve their overall health. The owner of Pumpkin House Nutrition is highly qualified, holding credentials as a nutrition and diete