By Jennifer Youngren, NDTR When the power goes out and the heat climbs to triple digits, how do you keep your body safe, your kids...

By Jennifer Youngren, NDTR If someone told you to give up your car, your paycheck, and your social life to get healthier, you’d laugh....

By Jennifer Youngren, NDTR If you’ve ever felt your stomach flip during a big presentation or a tense conversation, you’re not alone. I...

By jennifer Youngrem, NDTR There are moments when your body speaks before your mind catches up. Maybe your breath changes, your shoulders...

A mid-year reflection on body image, presence, and learning to live again. There were many summers I showed up, but didn’t really feel...