By Jennifer Youngren, NDTR As a nutritionist, I'm constantly called upon to compare different foods and guide individuals in making...

By Jennifer Youngren, NDTR Blood donation is a simple yet profoundly impactful act of altruism, benefiting both donors and recipients....

By Jennifer Youngren, NDTR At Pumpkin House Nutrition, I emphasize that weight is just a number. For many individuals the scale can be a...

By Jennifer Youngren, NDTR Antioxidants provide essential protection to our bodies and support health in countless ways. From brightening...

By Jennifer Youngren, NDTR A Vibrant Hue, A Potent Brew Butterfly pea powder, derived from the vibrant blue flowers of the Clitoria...

By Jennifer Youngren, NDTR Iron, a seemingly small player in the human body, holds immense power. This essential mineral influences...

by Jennifer Youngren, NDTR Your nails are more than just a reflection of personal grooming; they’re a valuable indicator of your overall...

The holiday season often means abundant food, cherished traditions, and memorable moments with loved ones. It’s also a time when the...

By Jennifer Youngren, NDTR The holiday season brings opportunities to connect with loved ones, celebrate traditions, and savor special...

Is there anything better than a day dedicated to cookies? Whether you’re savoring a classic chocolate chip, enjoying the buttery crumble...