By Jennifer Youngren, NDTR As a nutritionist, I'm constantly called upon to compare different foods and guide individuals in making informed dietary choices. Recently, sourdough bread has been generating significant buzz, with many of my clients expressing curiosity about its potential health benefits. This increased interest prompted me to delve deeper into the science behind sourdough, exploring its nutritional profile, potential benefits, and historical significance. In th

By Jennifer Youngren, NDTR Blood donation is a simple yet profoundly impactful act of altruism, benefiting both donors and recipients. Beyond the feel-good aspect of helping save lives, there’s fascinating science behind how blood donation affects your body, especially from a nutritional and health perspective. For me, as a B+ donor, I’ve faced both pleasant and challenging moments—bruising, and occasionally low blood pressure have stopped me from donating. Still, the health

By Jennifer Youngren, NDTR At Pumpkin House Nutrition, I emphasize that weight is just a number. For many individuals the scale can be a harmful and triggering tool. It's easy to rely on weight as a measure of progress, but the truth is that it doesn't paint an accurate picture of what's happening in your body. For this reason, I often recommend removing the scale entirely to help you shift focus to your overall well-being and physical health. Let's explore why the scale can

By Jennifer Youngren, NDTR Antioxidants provide essential protection to our bodies and support health in countless ways. From brightening our skin to bolstering biological pathways, they’re a key ingredient in a vibrant, healthy life. Let’s explore why antioxidants are so vital, how they function, and the best ways to incorporate them into your diet using whole foods, herbs, and spices. What Are Antioxidants? Antioxidants are molecules that protect your cells from damage caus

By Jennifer Youngren, NDTR A Vibrant Hue, A Potent Brew Butterfly pea powder, derived from the vibrant blue flowers of the Clitoria ternatea plant, has been captivating cultures for centuries. This natural dye, traditionally used in Southeast Asian medicine, is now gaining global recognition for its stunning color and potential health benefits. The Science Behind the Sapphire The distinctive blue color of butterfly pea powder isn't just beautiful, it's packed with powerful an

By Jennifer Youngren, NDTR Iron, a seemingly small player in the human body, holds immense power. This essential mineral influences everything from your energy levels to your brain function. But with so much information out there, navigating iron can be confusing. This guide dives deep into understanding iron, its role in your health, and how to ensure you get enough safely. How Iron Works Iron journeys from the earth's crust into your bloodstream through the food you eat. Th

by Jennifer Youngren, NDTR Your nails are more than just a reflection of personal grooming; they’re a valuable indicator of your overall health and nutritional status. Subtle changes in color, texture, or growth patterns can provide early clues about deficiencies, systemic conditions, or other health issues. Learning to pay attention to these signs can help you stay attuned to your body's needs in a mindful and proactive way. The Whole-Foods Approach to Nutrient Intake While

The holiday season often means abundant food, cherished traditions, and memorable moments with loved ones. It’s also a time when the occasional overindulgence is not only common but entirely human. If you find yourself eating more than usual at a holiday gathering, remember: it’s a natural response to the joy and connection of the season. Rather than letting guilt take over, shift your perspective to one of compassion and curiosity. Let’s explore how you can approach overeati

By Jennifer Youngren, NDTR The holiday season brings opportunities to connect with loved ones, celebrate traditions, and savor special meals. While food is often at the heart of these gatherings, it can also be a source of stress or overindulgence. Practicing mindful eating allows you to honor your hunger, enjoy your favorite dishes, and fully participate in the joy of the season without sacrificing balance or well-being. This extended guide dives deeper into strategies for m

Is there anything better than a day dedicated to cookies? Whether you’re savoring a classic chocolate chip, enjoying the buttery crumble of shortbread, or diving into an adventurous flavor combination, today is all about celebrating the delicious versatility of cookies. Cookies are one of the most universally loved treats, with a rich history that dates back centuries. Did you know the first cookies were likely created by accident? Bakers would use a small amount of cake batt