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Feel It First: How Small Joys Like Making Your Bed Can Unlock Bigger Dreams
By Jennifer Youngren, NDTR Lately, I’ve been experimenting with something that might sound a little unconventional—focusing on how I want...
Jul 142 min read


When the Sun is Shining and the Laundry’s Piling Up: A Mindful Guide to Doing Both
By Jennifer Youngren, NDTR There is a particular tug in the soul that happens when the light pours through the windows on a perfect...
Jul 114 min read


When Someone You Love Criticizes Your Body: Finding Grace in the Moment
By Jennifer Youngren, NDTR It happened quietly, like these things often do. A passing comment over coffee, barely loud enough for anyone...
Jul 65 min read


The Clinical Case for Vinegar: Evidence-Based Benefits for Everyday Health
By Jennifer Youngren, NDTR I’ve always had a thing for vinegar. I love spicy foods, bold flavors, and anything with a little bite—and...
Jul 67 min read
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