By Jennifer Youngren, NDTR Every February 22nd, cocktail lovers raise a glass in celebration of National Margarita Day. This iconic drink, known for its refreshing blend of tequila, lime, and orange liqueur, has a rich history and an evolving variety of flavors. While alcohol consumption is a topic of ongoing debate in the health and wellness community, research suggests that moderate intake can fit into a balanced lifestyle when approached mindfully. In this article, we expl

By Jennifer Youngren, NDTR Fiber is a fundamental component of a healthy diet, yet most Americans consume significantly less than the recommended daily intake. The Dietary Guidelines for Americans suggest a daily fiber intake of 25 grams for women and 38 grams for men, yet the average American consumes only about 15 grams per day. This shortfall has profound implications for health, as research consistently links fiber intake to improved digestive function, cardiovascular hea

By Jennifer Youngren, NDTR Love, in its many forms—romantic, platonic, familial, or even self-love—has long been associated with psychological and emotional well-being. However, emerging research suggests that positive emotions, particularly those linked to love and connection, may have profound effects on nutritional choices, digestion, and metabolic health. While the biological and psychological benefits of love have been extensively studied, its influence on eating behavio

By Jennifer Youngren, NDTR Food shortages are a recurring chapter in human history, a stark reminder of our dependence on complex agricultural and economic systems. While recent fluctuations in egg prices have brought this issue to the forefront for many, it's merely the latest instance in a long line of disruptions. Examining historical patterns of food scarcity, from ancient times to the modern era, provides valuable context and equips us with strategies to weather such cha

By Jennifer Youngren, NDTR Good dental health goes beyond brushing and flossing—it starts with nutrition. The foods and drinks we consume, as well as key minerals, impact tooth strength, bacterial balance, and oral conditions like dry mouth and sensitivity. This article explores how nutrition affects oral health, the role of essential minerals, evidence-based products for enamel protection, and safe approaches to teeth whitening. The Role of Nutrition in Dental Health Bone St