By jennifer Youngrem, NDTR There are moments when your body speaks before your mind catches up. Maybe your breath changes, your shoulders...

A mid-year reflection on body image, presence, and learning to live again. There were many summers I showed up, but didn’t really feel...

By Jennifer Youngren, NDTR Most people carry a food story shaped not just by personal experiences but also by family dynamics, culture,...

Some days begin in a hush. The sky is dim, the clouds hang low, and the air feels still. Rainy, gray weather has a way of making...

I'm so excited to share that I’ve been featured in the Spring 2025 issue of the Vegetarian Nutrition Dietetic Practice Group (VN DPG)...

By Jennifer Youngren, NDTR Micronutrients, including vitamins and minerals, are essential for maintaining a variety of bodily functions....

By Jennifer Youngren, NDTR There's a question that resonates deeply within the heart of every truly compassionate healthcare provider, a...

By Jennifer Youngren, NDTR Each year on April 22nd, Earth Day invites us to pause, reflect, and reimagine how our daily choices ripple...

Discover how you relate to food—and how to move toward balance. Instructions:   Choose the answer that feels most true for you right now....

By Jennifer Youngren, NDTR What if the sweetener in your ‘healthy’ yogurt is doing more harm than good? Sucralose, aka Splenda, is used...

By Jennifer Youngren, NDTR Comfort foods are more than just indulgent treats; they are emotional anchors, mood boosters, and tools for...

By Jennifer Youngren, NDTR As a nutritionist, I often see trends cycling through social media, and lately, I’ve noticed a surge in...

At Pumpkin House Nutrition, I teach a mindful approach to eating—one that respects your body's needs, your lifestyle, and your personal...

By Jennifer Youngren, NDTR Good nutrition and quality sleep are deeply intertwined, each playing a crucial role in overall health and...

By Jennifer Youngren, NDTR Eating disorders have long been categorized as mental illnesses, often reduced to issues of vanity or body...

By Jennifer Youngren, NDTR Pumpkin seeds are a great source of plant-based protein to fuel your body and support your health goals. 🎃💪...

By Jennifer Youngren, NDTR Every February 22nd, cocktail lovers raise a glass in celebration of National Margarita Day. This iconic...

By Jennifer Youngren, NDTR Fiber is a fundamental component of a healthy diet, yet most Americans consume significantly less than the...

By Jennifer Youngren, NDTR Love, in its many forms—romantic, platonic, familial, or even self-love—has long been associated with...

By Jennifer Youngren, NDTR Food shortages are a recurring chapter in human history, a stark reminder of our dependence on complex...