By Jennifer Youngren, NDTR   The human digestive system is one of the most remarkable systems in the body. It is both physical and...

Sometimes the best meals are the ones that bring everyone together without much planning. For my family, that usually means tacos. They...

By Jennifer Youngren, NDTR Some seasons of life force you to grow whether you feel ready or not. One of those seasons for me was when my...

Nutrition myths are everywhere. They show up in family traditions, in marketing campaigns, in conversations with friends, and across...

The September Reset officially comes to a close today. Three weeks of intention, small shifts, and lessons learned. And as the reset...

There is a quiet shift happening in how we think about food and health. For a long time weight loss was tied to strict diets and...

This week has been one of those weeks where it feels like the hours keep slipping away. I wake up with a list in my head, and by the end...

By Jennifer Youngren, NDTR We are surrounded by wellness advice that arrives in tidy lists. Drink eight glasses of water. Walk ten...

It is only September 3rd and already this reset feels less like a gentle beginning and more like a whirlwind. Labor Day came and went and...

September is a threshold month. The hum of summer still lingers in the air, but the light softens, evenings cool, and mornings whisper...

How pairing berries with the right foods unlocks a whole world of benefits for your body and mind By Jennifer Youngren, NDTR Berries have...

By Jennifer Youngren, NDTR A reflection on clarity, nourishment, and the choice to feel good tomorrow. When the Morning Feels Like a Cost...

By Jennifer Youngren, NDTR Lately, I’ve been experimenting with something that might sound a little unconventional—focusing on how I want...

By Jennifer Youngren, NDTR There is a particular tug in the soul that happens when the light pours through the windows on a perfect...

By Jennifer Youngren, NDTR It happened quietly, like these things often do. A passing comment over coffee, barely loud enough for anyone...

By Jennifer Youngren, NDTR I’ve always had a thing for vinegar. I love spicy foods, bold flavors, and anything with a little bite—and...

By Jennifer Youngren, NDTR When the power goes out and the heat climbs to triple digits, how do you keep your body safe, your kids...

By Jennifer Youngren, NDTR If someone told you to give up your car, your paycheck, and your social life to get healthier, you’d laugh....

By Jennifer Youngren, NDTR If you’ve ever felt your stomach flip during a big presentation or a tense conversation, you’re not alone. I...

By jennifer Youngrem, NDTR There are moments when your body speaks before your mind catches up. Maybe your breath changes, your shoulders...