By Jennifer Youngren, NDTR Kidney stones are a painful condition characterized by the formation of solid masses within the kidneys. These crystalline structures arise when substances in urine, such as calcium, oxalate, uric acid, and struvite, precipitate and aggregate. My personal experience with this condition, which included a week-long hospital stay, highlights the importance of understanding and managing kidney stone risk. As a Nutrition and Dietetic Technician, Register

By Jennifer Youngren, NDTR GLP-1 (glucagon-like peptide-1) is a hormone that plays a critical role in regulating blood sugar, appetite, and weight. Medications like Ozempic and Manjaro leverage this mechanism to help with blood sugar control and weight loss, but these solutions may not be sustainable for long-term health unless paired with meaningful lifestyle changes. For those interested in natural approaches, incorporating GLP-1-stimulating foods into your diet can be a po

By Jennifer Youngren, NDTR Peanut butter has earned its place as a pantry staple and a culinary favorite for millions. Every year on January 24th, we celebrate National Peanut Butter Day, honoring this creamy, nutty spread that brings together taste, history, and health benefits. Whether you're a crunchy or smooth enthusiast, there's no denying peanut butter's appeal as both a comfort food and a nutritional powerhouse. A Brief History of Peanut Butter Peanut butter as we know

By Jennifer Youngren, NDTR Pie is one of the most beloved dishes across cultures, celebrated for its versatility and timeless appeal. From the sweet comfort of a pumpkin pie on a chilly autumn evening to the savory satisfaction of a hearty pot pie, this dish offers something for everyone. As we celebrate National Pie Day, let’s delve into the fascinating history of pie, explore its diverse types, uncover its nutritional benefits, and learn how to enjoy it mindfully. The Histo

By Jennifer Youngren, NDTR Imagine for a moment: a single human cell, bustling with activity like a miniature city. Each day, around 50 billion cells in your body die, and just as many are meticulously remade. This ceaseless renewal requires precise orchestration and a steady supply of essential nutrients to keep your body humming along in harmony. Among these nutrients, carbohydrates play a critical and often misunderstood role. The Marvel of Cellular Architecture To underst

By Jennifer Youngren, NDTR For years, we’ve been told to follow rigid food rules—“no dessert until after dinner,” “breakfast is the most important meal,” or “save carbs for earlier in the day.” These rules, often rooted in diet culture, create unnecessary stress, guilt, and restrictions, leading to an unhealthy relationship with food. At Pumpkin House Nutrition, we encourage breaking these rules and embracing food as both nourishment and pleasure. Eating dessert when you want

By Jennifer Youngren, NDTR As a nutritionist, one of the most common questions I encounter from clients is: "Should I buy organic or conventionally grown food?" The simple answer is, it’s a deeply personal choice influenced by individual values, health goals, and budget. My goal is to provide you with clear, research-based information to empower you in making informed decisions. Understanding Organic and Conventional Agriculture Organic Agriculture:   Organic farming priori

By Jennifer Youngren, NDTR A little bit of Zen found on the shores of Montauk. Reminding myself to find balance amidst the chaos. We often hear about the importance of community and support systems in our wellness journeys. While having a strong support network is undoubtedly beneficial, there are moments in life when we must turn inward and focus on cultivating our own strength. Whether you're juggling multiple responsibilities, facing financial constraints, or simply cravin

By Jennifer Youngren, NDTR Heartbreak is a universal human experience that can leave us emotionally drained, mentally preoccupied, and even physically impacted. While it's common to hear stories about people losing weight during a breakup or feeling like they can't eat, it's crucial to understand the intricate relationship between heartbreak, emotional well-being, and nutrition. This blog will explore the science behind heartbreak and its effect on weight management, includin

By Jennifer Youngren, NDTR Pregnancy is a journey of transformation—filled with joy, anticipation, and plenty of unsolicited advice. But beyond the noise lies the essential truth: preparing your body before, during, and after pregnancy is one of the most loving things you can do for yourself and your baby. As a mom of three and a nutrition professional, I’ve been through it all—preparing for pregnancy, navigating cravings, and rebuilding strength postpartum. Whether you're ju

Sure, the year has already begun, but it's never too late to start fresh! This new chapter is all about you  and your journey to a healthier, happier lifestyle. Whether you're looking to revamp your nutrition plan, create sustainable habits, or simply reconnect with your body, remember to approach it with self-compassion. Let Go of the Guilt Trap and Embrace Balance One of the biggest hurdles I see clients face is the guilt trap. Indulged in a delicious dessert? Took a break

By Jennifer Youngren, NDTR Life throws curveballs. Stress, anxiety, and difficult emotions are inevitable. While it's easy to reach for quick fixes, developing healthy coping skills is crucial for long-term well-being. These skills empower you to navigate challenges with grace, build resilience, and live a more fulfilling life. At Pumpkin House Nutrition, we believe that nourishing your mind is just as important as nourishing your body. 1. Self-Care Practices Mindful Self-Car