By Jennifer Youngren, NDTR It’s no secret that eating a plant-based diet offers numerous health benefits. Research has consistently shown that plant-based eating can significantly lower the risk of cardiovascular disease, diabetes, autoimmune disorders, neurological conditions like Alzheimer’s, and even certain cancers. One major reason for these benefits is the diet's ability to reduce inflammation—a key factor in the development of many chronic diseases (Watzl). But what ex

by Jennifer Youngren, NDTR What is Soy? Soybeans, a type of legume originally from East Asia, are now grown globally. Unlike most plant-based proteins, soy is a complete protein , meaning it provides all nine essential amino acids that our bodies need. This makes soy an excellent alternative to animal protein for plant-based diets. Soy is naturally low in fat, free of saturated fats and cholesterol, and packed with health benefits. In studies, soy consumption has been linked